{"id":1056,"date":"2023-12-08T00:02:29","date_gmt":"2023-12-08T00:02:29","guid":{"rendered":"https:\/\/afist.ro\/?page_id=1056"},"modified":"2024-04-15T16:10:16","modified_gmt":"2024-04-15T16:10:16","slug":"face-your-fears-cum-gestionam-perioadele-stresante-din-viata-de-adult","status":"publish","type":"page","link":"https:\/\/afist.ro\/en\/face-your-fears-cum-gestionam-perioadele-stresante-din-viata-de-adult\/","title":{"rendered":"Face your fears – Cum gestion\u0103m perioadele stresante din via\u021ba de adult"},"content":{"rendered":"

\u00cen data de 14.10.2023 echipa AFIST a implementat cel de-al doilea eveniment din cadrul proiectului \u2018\u2019Face your fears\u00a0!\u2019\u2019<\/strong>.<\/p>\n\n\n\n

Biblioteca Centrala a UNSTPB \u2013 partenerul nostru de sprijin pentru evenimente educa\u021bionale – a g\u0103zduit timp de 4 ore un schimb de idei \u0219i solu\u021bii cu \u00eensemn\u0103tate pentru s\u0103n\u0103tatea mintal\u0103 a studen\u021bilor. De la cum ne recunoa\u0219tem st\u0103rile, la cum le gestion\u0103m pentru a p\u0103stra un echilibru \u00een via\u021ba noastr\u0103, participan\u021bii au avut deschiderea s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 din experien\u021bele \u0219i opiniile lor privind momentele provocatoare pe care le-au \u00eent\u00e2mpinat.<\/p>\n\n\n\n

\u00cen prima parte a evenimentului, Cristian<\/strong> \u0219i Valeria Agrapinei<\/strong> au dezb\u0103tut \u00eempreun\u0103 cu participan\u021bii subiectul terapiei \u2013 dac\u0103 mai este un mit, ce \u00eenseamn\u0103 un terapeut pentru noi, c\u00e2nd apel\u0103m la un psiholog sau un consilier, ce primeaz\u0103 \u00een rela\u021bia pacient \u2013 terapeut.<\/p>\n\n\n\n

Sub o concluzie final\u0103 comun\u0103, participan\u021bii au confirmat c\u0103 prezen\u021ba unui astfel de suport moral \u00een acest secol este o necesitate, aspect \u00eembucur\u0103tor \u00een contextul deschiderii interna\u021bionale \u00een ceea ce prive\u0219te s\u0103n\u0103tatea uman\u0103.<\/p>\n\n\n\n

\u00cen cea de-a a doua parte a evenimentului, am discutat punctual probleme \u0219i solutii specifice vie\u021bii de zi cu zi \u2013 stresul \u0219i burn-out-ul \u0219i cum le gestion\u0103m. Sabrina Alexandru (Psychology Hub)<\/strong> a \u00eemp\u0103rt\u0103\u0219it din tehnicile populare de management a emo\u021biilor \u0219i g\u00e2ndurilor pentru momentele \u00een care ne sim\u021bim cople\u0219i\u021bi \u0219i lipsi\u021bi de energie. S\u0103 avem grij\u0103 de noi fizic, emo\u021bional \u0219i psihologic nu mai este un moft, ci reprezint\u0103 \u00eentocmai combustibilul necesar pentru asigurarea calit\u0103\u021bii activit\u0103\u021bilor zilnice \u0219i chiar a performan\u021bei.<\/p>\n\n\n\n

Evenimentul a culminat cu o or\u0103 alaturi de Eduard Ezeanu<\/strong> \u2013 psiholog, coach \u0219i cunoscut colaborator al podcastului Mind Architect.<\/strong> \u00cen acord cu tiparul inteligen\u021bei predominante \u00een r\u00e2ndul inginerilor, Eduard ne-a expus tehnici de calcul \u0219i grafice de m\u0103surare \u0219i con\u0219tientizare a nivelului de fericire. Am aflat ce presupune \u2018\u2019wellbeing-ul\u2019\u2019, care sunt aspectele cele mai importante spre a-l atinge \u0219i cum putem avea grij\u0103 de starea noastr\u0103 general\u0103 de bine.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

Credem cu t\u0103rie c\u0103 dincolo de capabilit\u0103\u021bile \u0219i cuno\u0219tin\u021bele de natur\u0103 tehnic\u0103, un profesionist are \u00eent\u00e2i grij\u0103 de propriul corp \u0219i propria minte. Cum educa\u021bia st\u0103 la baza nivelului de trai \u00eentr-o societate, consider\u0103m \u00een continuare c\u0103 astfel de proiecte vor ajuta tinerii de azi s\u0103 ajung\u0103 exper\u021bii de m\u00e2ine.<\/p>\n<\/blockquote>\n\n\n\n

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\u00cen data de 14.10.2023 echipa AFIST a implementat cel de-al doilea eveniment din cadrul proiectului \u2018\u2019Face your fears\u00a0!\u2019\u2019. Biblioteca Centrala a UNSTPB \u2013…MoreFace your fears – Cum gestion\u0103m perioadele stresante din via\u021ba de adult<\/span><\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1056","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/pages\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":4,"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/pages\/1056\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/pages\/1056\/revisions\/1159"}],"wp:attachment":[{"href":"https:\/\/afist.ro\/en\/wp-json\/wp\/v2\/media?parent=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}